pain medicine

Sep
28

Berries add color, flavor to lite delight

By


Blueberries and Cream Pie

½ cup plus 1 tablespoon skim milk, divided
3 tablespoons Smart Balance melted
1 egg
¾ cup all purpose flour
1 package sugar free cook and serve vanilla pudding mix
1 teaspoon baking powder
1/8 teaspoon salt
2 cups fresh blueberries
1 package of light cream cheese
½ cup Splenda 

In a large mixing bowl, beat ½ cup milk, Smart Balance and egg.  Combine the flour, pudding mix, baking powder and salt.  Stir into egg mixture until moistened.  Pour into 9-inch pie plate coated with non-stick cooking spray.  Arrange blueberries over batter to within ½ inch of edge of plate.  In a mixing bowl, beat the cream cheese, Splenda and remaining milk until smooth.  Spread over berries to within 1 inch of berry edge.  Bake at 350 degrees for 30-35 minutes.  Makes 8 servings. 

161 calories per serving, 16 grams of carbohydrates per serving, 10 grams of fat per serving.

Categories : Nutrition, Recipes

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