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Sep
28

Pasta adds new twist to old Cajun favorite

By

IMAG1813Pasta Jambalaya

1 boneless, skinless chicken breast-diced
1 cup low fat turkey sausage-sliced
¼ cup red bell pepper-diced small
¼ cup green bell pepper-diced small
½ cup white onion- diced small
2 tablespoons garlic- minced
½ cup canned tomatoes- diced
1 cup low sodium chicken stock
2 cups whole wheat spirelli or rotini pasta- cooked
2 tablespoons extra virgin olive oil
Cajun Seasoning

Directions

Over medium high heat, put olive oil in sauté pan.  Season chicken and sausage with Cajun seasoning. Sear chicken and sausage until fully cooked and browned.  Add garlic, bell peppers and onions.  Cook until tender.  Add tomatoes and Chicken stock.  Simmer and reduce liquid mixture by half.  Add cooked pasta and toss all ingredients together.

Categories : Nutrition, Recipes

Comments

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