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Healthy Holiday Eating


Holidays do not have to disrupt your diabetes control.



When families gather, food is always involved—especially during the holidays. While it may be a challenge to maintain good blood sugar control during this time, it can be done!

When attending a party, try to eat something—at least a snack—before going. That way you won’t be as tempted or hungry to over do it on high calorie foods that you will likely be faced with. Examples of healthy snacks to eat before a party include 2% string cheese, yogurt or a piece of fruit.

Bring a healthy food item with you to the party so that you know there will be something good for you to eat there. A fruit tray for instance would be a better alternative than a tray of brownies. Or cut up raw vegetables with a low fat dip instead of chips and dip. Sit in a room different from where the food is being served. Gather and talk with friends away from the food so you won’t be as likely to munch as you’re catching up with friends or family.

Think before you drink! During the holidays, alcohol is often mixed with sugary beverages in a punch which can increase blood sugar. The alcohol may also lessen your desire and ability to make good food choices.

Up the exercise! We know we will be faced with more food and probably eat more food during holiday season. Off set this increase in food with an increase in exercise. Make it a point to exercise more often—especially on the days you will be attending a party. While this won’t cancel out the food, it will certainly help with blood sugar control and weight maintenance.

Lastly, shift your focus from weight loss to weight maintenance. Be realistic with yourself and you will feel more in control if you just try to get through the holidays without gaining weight.

Categories : Holidays, Nutrition

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