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Dec
24

Make a holiday meal game plan

By

bigstock-Christmas-Time-500From the desk of Ellen Smith RD, LDN
Diabetes Management & Supplies

Holidays can be hard when you are trying to handle your diabetes. When family and friends gather, food is often involved. Routines are often disregarded for parties, shopping, cooking and decorating. Learning how to choose the best foods for you can be stressful.

Keep in mind that Thanksgiving and Christmas are days to relax and celebrate. Treat yourself to your favorite stuffing or homemade pie on these days.  Keep these treats to Thanksgiving and Christmas. You will then avoid turning this time into a whole season of blood sugar trouble.

These tips can help you stay on track during the holidays:

  • Drink water and eat a snack before you go to parties. You won’t make choices when hungry.
  • Be sure to eat some food when drinking alcohol. This will help prevent low blood sugar.
  • Help out the host. If you are going to a party, call first and ask if you can bring a dish. Now, you will know there will be food that fits into your needs.
  • Look for hidden carbohydrates. Gravies, soups, dips and salads can have flour, sugar, potatoes, corn and bread. Remember to count these foods with your allowed carbohydrates per meal.
  • Don’t forget about free foods. Chicken, turkey, cheese and non-starchy vegetables are great. These foods fill you up, but will not affect your blood sugar.
  • Work in exercise. Just a 15-minute walk before or after a holiday party can help to keep your blood sugar in control when you are celebrating.

Enjoy your holidays. Make good choices to keep your blood sugar in control. This will allow you to have many more healthy and happy holidays.

 

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