pain medicine


Breakfast Burrito



Breakfast Burrito


1 egg, scrambled

3-4 shrimp, sautéed

2 tablespoons white onion, sautéed

2 tablespoons red bell pepper, sautéed

1/8  cup pepper jack cheese, shredded

1 small wheat tortilla

1 tablespoons olive oil

Salt and pepper


Cook onion and bell pepper in olive oil until tender.  Season shrimp with salt and pepper and add to pan and cook until pink.  Set aside.  Scramble egg in non stick skillet and set aside.  Take wheat tortilla and fill bottom half with shrimp, onion, bell pepper and eggs.  Top with pepper jack cheese and roll up.  Serve with salsa or sour cream.

Makes one serving

Nutritional value: Calories – 412 calories; Carbohydrate – 29.33 g; Fiber – 3.6 g; Sugar – 1.04 g; Protein -  16.86 g; Fat – 26.71 g; Cholesterol – 39.7 g; Saturated Fat – 7.33 g; Sodium – 434.11 g


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