pain medicine

Nov
16

Healthy Mac and Cheese

By

Healthy Mac and Cheese

Ingredients:

  • 2 cups cooked elbow macaroni
  • 4 ounces Velveeta Light Cheese
  • ¾ cup 1% lowfat milk
  • ½ cup Reduced fat cheddar cheese, shredded
  • 1 egg
  • 1/8 teaspoon ground white pepper

Directions:

In a small bowl, beat egg and mix in milk and white pepper. Cut Velveeta Cheese into small cubes. After cooking macaroni, drain well and return to pot to keep warm; stir in Velveeta and allow to melt. Gradually stir in milk mixture and shredded cheese. Pour into a 2-quart casserole dish coated with non-stick cooking spray and bake at 350 degrees for 30 minutes or until bubbly.

NUTRITIONAL INFORMATION Yield: 4 servings Serving size: ½ cup Total calories: 230 Sodium: 589 milligrams Total fat: 8 grams Protein: 16 grams Saturated fat: 4.5 grams Carbohydrate: 24 grams Cholesterol: 75 milligrams Diabetic exchanges: 1 starch, ½ milk and 1 medium fat meat * This recipe saves you close to 200 calories per serving from regular Mac and Cheese.

Categories : Recipes

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