Healthy Mac and CheeseBy
Healthy Mac and Cheese
- 2 cups cooked elbow macaroni
- 4 ounces Velveeta Light Cheese
- Â¾ cup 1% lowfat milk
- Â½ cup Reduced fat cheddar cheese, shredded
- 1 egg
- 1/8 teaspoon ground white pepper
In a small bowl, beat egg and mix in milk and white pepper. Cut Velveeta Cheese into small cubes. After cooking macaroni, drain well and return to pot to keep warm; stir in Velveeta and allow to melt. Gradually stir in milk mixture and shredded cheese. Pour into a 2-quart casserole dish coated with non-stick cooking spray and bake at 350 degrees for 30 minutes or until bubbly.
NUTRITIONAL INFORMATION Yield: 4 servings Serving size: Â½ cup Total calories: 230 Sodium: 589 milligrams Total fat: 8 grams Protein: 16 grams Saturated fat: 4.5 grams Carbohydrate: 24 grams Cholesterol: 75 milligrams Diabetic exchanges: 1 starch, Â½ milk and 1 medium fat meat * This recipe saves you close to 200 calories per serving from regular Mac and Cheese.