pain medicine

Jul
10

Strawberries with Honeyed Yogurt Sauce

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strawberries-and-yogurt-sauce

Strawberries with Honeyed Yogurt Sauce

Ingredients:

1 quart fresh strawberries

1 cup plain low-fat yogurt

1 tablespoon orange juice

1 to 2 teaspoons honey

Ground cinnamon

Directions:

Rinse and hull strawberries. Combine yogurt, juice, honey and cinnamon to taste in small bowl; mix well. Serve over berries.

Makes 4 servings.

Dietary exchanges: ½ milk, 1 fruit

Nutritional value: Calories: 88 – Total fat: 1 g – Carbohydrates: 16g – Protein: 4g (4g fiber)

From the book Diabetic Cooking, No-Bake recipes for summer, 2007

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