pain medicine

Archive for May 20th, 2019

May
20

How healthy is your gut?

Posted by: | Comments Comments Off

push-ups-888024

Do you suffer from bloating, constipation, diarrhea or a lack of regularity?

Are you always hungry and cannot seem to control your appetite or maintain a healthy weight?

If so, you too are like many others who may be suffering from an unhealthy gut.

Now you may be wondering, what is all the talk about and why is there so much conversation about the gut?

The answer is simple; a healthy gut and GI tract may be the two secret keys to better health.

We see it on television, read it in magazines (especially at the supermarket), hear it on the radio, on podcasts and watch it on YouTube videos. Gut health is everywhere. Every health ambassador on every platform, preaching the importance of the health and wellbeing of the intestinal tract and the micro flora found within it.

The goal of the “healthy gut” is to get the entire gut flora back in “wack”, as scientific as that sounds. “Healthy gut” biome is great for nutrient absorption and toxic elimination. Science is starting to recognize that a unhealthy gut can cause symptoms that may cause stomach bloating, skin issues, obesity and even poor sleep.

A “healthy gut” can develop by eating more fermented foods and good bacteria. There are several foods that support the human microbiome, supply the right bacteria and then help to promote the “healthy gut”. These foods include both prebiotics and probiotics that initiate and maintain the healthiest environment inside one’s gut.

Prebiotics initiate and feed the gut’s micro flora. They are essential nutrients that nourish and grow the signals that initiate the healthiest responses from the immune and endocrine systems. Prebiotics are the source that nourishes and nurtures the growth of probiotics in the microbiome. Prebiotics can establish an environment for growth in the large intestinal tract with the most active, healthy microbiome that produces the signals for satiety, blood glucose regulation, immune system support, and gastric emptying regularity.

Foods that encourage a healthy gut are dairy free yogurt, yogurt and kefir. These foods contain strains of probiotics or good bacteria that are beneficial and that help repair the gut and possibly decrease some symptoms of “Irritable Bowel Syndrome.” Yogurt has three strains of good bacteria while kefir has ten strains of the active bacteria.

Garlic and onions are prebiotics that help feed the healthy bacteria that already exists in the gut. High fiber food choices like lentils and green beans improve the gut. Using coconut oil, a medium chain fatty acid can also produce a positive effect on the human micro biome.

Lastly, a source of both prebiotic and probiotic strength for wellness of the gut environment is found in chocolate. Of course, as with all food choices moderation is a key when adding this particular food to the individual’s meal plan.

Comments Comments Off

Ordering Supplies and Equipment

A diabetes treatment plan is very important. Make sure you know how things should work. Carefully following any medication orders and instructions is vital to your plan's success. Make sure you don't run out of supplies just as you refill prescriptions so you don't run out of medication.

Here are some ways you can let us help you reorder supplies:

At Diabetes Management & Supplies, we value the part we play on your treatment plan team and realize that winning is promoting good health.