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Archive for November 12th, 2013

Nov
12

Turkey leftovers give diabetes-friendly options

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gif_turkey002PR_cAs we approach the holidays and observe Diabetes Awareness Month, Chef John Wright offers some suggestions on using turkey leftovers and ways to incorporate turkey into your eating plan.

Meals built around turkey can be more than just holiday favorites. Turkey is low in fat and high in protein. It is cheap source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.

The following portions represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey. A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin.

As you ponder menu items for your leftover holiday bird, consider these recipes from Chef Wright:

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Nov
12

Roasted Turkey Chicken Salad

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IMAG3879-11 cup roasted turkey, chopped

2 tablespoons low fat mayonnaise

5 red seedless grapes cut in half

2 teaspoons chopped pecans

Salt and pepper to taste

Combine all ingredients and mix well.  Put mixture into a half of whole wheat pita with lettuce and tomato and serve.

Categories : Holidays, Nutrition, Recipes
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1 whole wheat tortilla (8 inch)
¾ cup chopped roasted turkey
½ cup shredded pepper jack cheese
1 teaspoon olive oilturkey-leftovers

Place half of pepper jack cheese on bottom half of tortilla.  Put chopped turkey on top and then put remainder of pepper jack cheese on top of the turkey.  Fold tortilla in half.  Heat non-stick skillet to medium and put 1 teaspoon olive oil in skillet and brown each side of the tortilla, about 3 minutes each side.  Remove from pan and cut into wedges and serve.

Categories : Holidays, Nutrition, Recipes
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Ordering Supplies and Equipment

A diabetes treatment plan is very important. Make sure you know how things should work. Carefully following any medication orders and instructions is vital to your plan's success. Make sure you don't run out of supplies just as you refill prescriptions so you don't run out of medication.

Here are some ways you can let us help you reorder supplies:

At Diabetes Management & Supplies, we value the part we play on your treatment plan team and realize that winning is promoting good health.