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Nov
16

Balsamic Green Beans

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Balsamic Green Beans

Ingredients:

  • 1 pound fresh green beans, washed and stemmed
  • 2 Tbsp. olive oil
  • 1/2 cup balsamic vinegar
  • 3 cloves garlic, chopped
  • 1 red onion, sliced
  • Salt and pepper

Directions:

Preheat oven to 400 degrees. Saute garlic and onions in pan in 2 Tbsp. olive oil. Add green beans, garlic and onions to roasting pan. Add balsamic vinegar and salt and pepper. Roast for 30 minutes.

NUTRITIONAL INFORMATION Recipe yields 6 servings, serving size 3/4 cup 90 calories per serving 6 grams fat per serving 10 grams of carbohydrates per serving

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A recent study suggests that compounds found in pumpkins can help counter the affects of diabetes and may help diabetics by affecting liver enzymes that regulate glucose and fat metabolism. This recipe might prove to be a fall favorite.

Roasted Pumpkin With Feta and Cilantro
Serves 4

Peel and seed a 2 lb pumpkin and cut into 1/2-thick wedges. Toss with 1 Tbsp olive oil and 1/2 tsp each salt and pepper.

Roast in a 450°F oven, turning occasionally, until tender, about 20 minutes.

Layer pumpkin with 3 oz sliced feta and 1/4 cup cilantro leaves. Drizzle with pumpkin seed oil and sherry vinegar to taste.

NUTRITION (per serving) 128 cal, 5 g pro, 11 g carb, 1 g fiber, 8 g fat, 3.5 g sat fat, 530 mg sodium

Recipe courtesy of Prevention Magazine

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